What is the nutritional value of saffron?

What is the nutritional value of saffron? There are extremely strong compounds in saffron strands such as beta-carotene, alpha-carotene, zeaxanthin and anthocyanin, vitamin B and other antioxidants and carotenoids, and these powerful compounds lower a person’s stress level and are also useful in treating infections.

nutritional value of saffron

9 of the best properties of saffron tea

• A pain reliever for abdominal pain

If you feel pain in the abdomen, whether it is severe pain or normal pain, you can use saffron infusion and find a comfortable and calm feeling. In addition, saffron infusion is also useful for pain in the area of ​​the colon membrane.

• Blood pressure regulation

If you have high blood pressure or want to prevent high blood pressure, be sure to use saffron infusion because saffron contains crocin, which is very useful in reducing blood pressure

• Expectoration

With saffron infusion, you can stimulate coughing and vomiting, as a result of which pains in the stomach, throat and chest areas disappear.

• Prevent heart diseases

There are antioxidants in saffron tea that can significantly reduce the risk of cardiovascular diseases. Also, there are flavonoids in saffron, which are considered good protectors in this regard During a clinical trial in which 20 people participated and 10 of them were suffering from heart disease, it was found that the people with the disease made better progress in the treatment and the health of the non-sick people also improved

• Antidepressant and uplifting

According to many studies, saffron tea can change the hormonal balance of the brain and have many effects on anxiety, mood and similar issues. Drink a cup of saffron tea first thing in the morning and you will be refreshed and cheerful at the end of the night.

• A powerful memory with saffron

The effect of this tea on the brain is very high due to the presence of antioxidants because it can reduce plaque deposition in the brain and minimize the risk of neurological diseases such as Alzheimer’s or Parkinson’s

• Prevent cancer with saffron

There are carotenoids and anthocyanins in saffron spice that are very strong to fight free radicals and are able to neutralize them. As a result of this advantage of saffron, it reduces the level of chronic inflammation and is also useful for preventing diseases such as arthritis, cancer, cardiovascular diseases. In addition, it is interesting to know that saffron gets its pleasant color from crocin, and this component is a chemical component in the flower and is able to inhibit cancer cells and potentially reduce tumors

• Increase eye health

The truth is that saffron is considered a shield for vision cells because it is composed of fatty acids. Cataract is one of the diseases related to the eyes, because saffron contains beta-carotene, it can protect vision and prevent a person from macular degeneration, and as a result, prevent or at least delay the development of cataracts. .

• Relieve menstrual pain

The saffron plant has been used as a stimulant for women’s menstruation since the past, that is, when a woman had irregular habits, she used this prescription to regulate her habits. In addition, if you have problems such as uterine bleeding, pain caused by menstruation, etc. Be sure to use saffron infusion