Misconceptions about tea

Misconceptions about tea

• White tea and black tea are obtained from two separate plants. Indian experts say that both white and black tea are made from the same plant and only their processing process is different.
• White tea is healthier than green tea. In fact, all types of tea are healthy, but in terms of usefulness, white tea has more properties than green tea. Because its antioxidant reserve is more and it has the least amount of caffeine
• Adding milk to tea does not affect the beneficial properties of tea. According to the latest report published in the European Heart Journal, adding milk to tea neutralizes the beneficial properties of tea
• Caffeine in tea is more than coffee. A cup of tea actually has a third of a cup of coffee, caffeine. According to the tests of the American Food and Drug Administration, caffeine in tea is more than coffee only when the amount of caffeine in one gram of dry coffee is compared to one gram of dry tea. But if they are consumed in the form of infusion, the amount of caffeine in tea infusion is much less than that of coffee
• Drinking a lot of tea causes the body to lose water or so called dehydration. Tea is a diuretic drink, but its diuretic effect, which is caused by caffeine, decreases after a period of consumption. In addition, since 99% of tea is water, it is effective in maintaining the fluids needed by the body and can supply the body with water throughout the day. Among all types of tea, it seems that white tea helps to hydrate the body more than others
• Tea is harmful for teeth. Studies show that tea is a natural source of fluoride, and fluoride is a well-known and effective substance in strengthening tooth enamel, which increases the resistance of tooth enamel against decay. Fluoride also helps to reduce the formation of acids caused by the interaction of dental plaques with sugary substances in the mouth, which is an important cause of tooth decay
• Tea makes the stomach acidic. The common belief that tea causes stomach acidity and sourness is completely wrong. In fact, because tea contains a lot of water, it has the property of dealing with digestive ulcers
• Tea should be boiled to have a better taste. In fact, you should never boil tea because its taste becomes bitter and consumption of boiled tea can cause digestive ulcers and sour stomach. Instead, instead of boiling, you should steep or brew the tea in hot water to benefit from all its beneficial properties
• Tea causes insomnia. This notion is fundamentally incorrect because tests confirm that a type of amino acid and natural substance found in tea known as L-theanine has a positive effect on improving sleep quality
• A common misconception is that drinking tea increases the risk of dehydration and the cause is the presence of caffeine in tea, but new research has shown that no proven scientific evidence supports this misconception. Drinking an average amount of tea daily, for example four cups a day, can provide water in hot days
• Tea is as useful as water to compensate for dehydration. Researchers have dispelled the myth that tea is a diuretic and have actually found that tea does not put more pressure on the bladder than water.
• Some people believe that black tea has a cold taste, but this belief is wrong and tea has a warm taste. The reason why black tea shows such properties; It has an effect on the digestive system. This warm drink can sweeten the phlegm mixture and reduce its concentration; This cleansing power of tea has caused some people to mistakenly consider tea to be cold