Is black tea harmful for fatty liver?

Is black tea harmful for fatty liver?

What is the effect of black tea on fatty liver? The liver is one of the largest organs in the body that helps digest food, store energy and eliminate toxins. The liver is located on the upper right side of the abdomen. When not working properly, toxins and other harmful substances can harm the body. Due to the importance of this issue, today in Zardekht magazine, we are going to discuss this issue more and check the effect of tea on fatty liver. Stay with us

Green tea is the best tea for fatty liver

Green tea is one of the most useful teas for fatty liver. This tea has many benefits, for example, it is low in calories and enriched with antioxidants. It is better to drink your tea without sugar for liver health. A study published in the International Journal of Molecular Medicine showed that: people with non-alcoholic fatty liver disease who drink green tea, the deposition of fat in their liver is reduced and their liver health is ensured to a large extent

Ginger tea for fatty liver

One of the most suitable teas for fatty liver is ginger tea. This tea has anti-inflammatory substances “gingerol” and “shuga”. These substances help to digest fats and clean and purify the liver. This tea also helps to get rid of excess weight in the body. You can also put pieces of ginger wood or its powder in green tea

Black tea for fatty liver

Although drinking moderate amounts of black tea is beneficial, too much caffeine in black tea tea can be dangerous for fatty liver. In general, most people can drink 3-4 cups of tea a day without any side effects. However, people who are obese or overweight may experience side effects at lower doses.

Suggestion: It is possible to reduce the side effects of black tea for fatty liver when you reduce its consumption during the day. Also, add a few drops of lemon juice to black tea

Other side effects of consuming too much tea

We know that consuming more black tea is harmful for fatty liver. In this section, we want to mention other side effects of tea in an inappropriate dose. The amount of iron absorption decreases with excessive consumption of tea. If you have an iron deficiency, drink the tea between meals. The tannins in tea may irritate the digestive tissues in sensitive people, resulting in symptoms such as nausea or stomach pain. Caffeine in tea can cause heartburn or worsen acid reflux due to its ability to relax the lower esophageal sphincter and increase acid production in the stomach. Finally, continuous consumption of large amounts of caffeine from tea can cause chronic headaches in people

Conclusion

In this article, we tried to point out the effect of black tea on fatty liver. One of the common causes of fatty liver in people is obesity and excessive accumulation of fat in the abdomen. Drinking tea and herbal tea helps to burn fat and increase metabolism in people. As a result, excessive consumption of tea may cause liver toxicity and bring irreparable side effects. The advice of the Zardekt collection is to consult your specialist before anything else about drinking tea for fatty liver. You can share your questions or comments with us in the comment section